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FAQs
You Ask - I Answer

How long does each therapy session take?
Generally, each therapy session is one hour. Occasionally, sessions can be 30-45 minutes.
What type of treatment modalities do you use?
I use a strength based and client centered approach. I use several types of modalities in my practice, such as Cognitive Behavioral Therapy, Trauma Informed Care, and Mindfulness-Based Cognitive Therapy.
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